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Work With Me

ONE ON ONE

LETS BE HONEST...

Here’s what I hear the most from the people who come to work with me: They’ve been through some shit, they've worked their asses off in their lives, they've tried to do their best, and everyone around them thinks they have it ALL together. But inside they’re feeling:

FRUSTRATED

at pretty much everything and everyone.

TIRED AF

of feeling the need to measure up and falling into perfectionistic patterns.

LONELY

because they push people away instead of reaching out for help.

FRANTIC

to control the people and circumstances around them and for a guaranteed outcome.

SAD

and they don't even know why anymore.

I totally understand this because that was me (yep!)

I people-pleased, perfected, and performed constantly in order to feel whole. And when it didn’t work, I tried all of those things harder. And thus began the cycle that never ended.

Until I dove deep into my behaviors and inner-work, unlearned that way of being, and re-learned a new way.

Now, my life is by no means perfect. I still hit hard times. I still hustle every now and again. I still find myself in situations that feel shitty. But, the difference is that I don’t live there anymore. And when I visit, I don’t stay for long.

I’ve learned a whole new way of LIVING and have the tools to let shit go, for real.

And it’s completely and totally possible for you to learn it too. If you did, your life could look like this:

Feeling

CALM

no matter what life throws at you.
Feeling

BRAVE

enough to take some fucking risks.
Feeling

HAPPY

and start living the life you truly want.
Building genuine

CONFIDENCE

you've always wanted and admired in others
Having authentic

CONNECTION

with people you love and trust.

I’ve combined 14 years of experience as a therapist working with thousands of individuals, plus my training as a Clini-Coach® to bring you the Self-Love Summer Signature Program.

HERE'S HOW WE'LL WORK TOGETHER

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We meet bi-weekly over Zoom video for 4 sessions (over 2 months). Plus You get weekly access to live videos, audios, transcripts, and worksheets to better process and learn each of the lessons and tools.

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You’ll receive access to our private Facebook group and
Self-Love Summer. It’s a self-paced program where you’ll learn ALL of my best tools to let that shit go and create a life pretty damn close to happy!

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You have email, text, and/or voice messaging access to me in between sessions. You’ll never have to feel stuck or alone or have to process a situation without my support. I’m there every step of the fucking way.

For those serious about a 1:1 relationship participating in the SELF-LOVE SUMMER Signature Program:

HOW YOUR LIFE WILL BE DIFFERENT

Most people live their life coming from a place of fear and scarcity. Messages like:

☑ "I'm not ________enough."

☑ "I have to do it all on my own, I can't ask for help."

​☑ "I need to lose _____ pounds so people find me attractive."

☑ "I should be _______ by now."

​☑ "It's all my fault."

☑ "I never should have ______."

And no, I haven't been reading your diary.

But you know these negative messages are not serving you well. And if you’re still reading, you’re likely at a place where you’re tired of believing these messages. It’s exhausting, and you deserve better.

Together, we will work to shine a light on all of the ways you’re living your life from a place of uncertainty and fear, where it came from and why you’re doing it. Then, we will fill your soul with necessary tools to embrace your life from a place of courage instead.

You’ll get a complete understanding on what it looks like to think and behave differently in a way that makes you proud of the person you are. This work is about learning healthy behaviors. Practicing them (with my help), getting it right, getting it not-so-right, trying again, and knowing that YOU can be different and feel better. All of this helps you have better relationships, have more confidence, and a better sense of self-worth.

THIS IS FOR YOU IF...

 >>You're a person who wants amazing, fulfilling relationships. Not just intimate partners, but friendships as well.

>>You're a person who wants to let go of perfectionism and learn the art of self-compassion and self-love.

>>A person who wants to stop pleasing, proving, and performing for others so you can live for yourself, FINALLY.

>>A person who is not living in a victim-mentality or blaming everyone else for inevitable struggles. You're ready to take responsibility and own your life.

>>A person who is a leader, but inside is feeling the nagging voice of “something is missing.”

For a complimentary 20-minute consultation to hear more about the program and to see if it’s right for you: 

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MEET YOUR COACH

Hi! I'm James

I am a keep it real therapist and certified Clini-Coach®. I think I know you. I've probably been you!

I TEACH PEOPLE LIFE-CHANGING WAYS TO BOOST SELF-ESTEEM, RECOGNIZE WORTH AND FINALLY FIND GENUINE HAPPINESS.

I do this by holding your feet to the fire and at the same time giving you a soft place to land. I’m half hard-ass and half sweet, cheerleadery mama bear.

 

And I can do all this because where you are today is the woman I used to be. Now, courageous self-love is something I practice daily in my own life.

But, I can assure you, once you nail down what your version of awesome looks like, start practicing it (every damn day) instead of engaging in all of the other bullshit behaviors, your life will change, too.

FUN FACTS:

>> I am an adoptive mom👶

>> Mostly fluent in American Sign Language 👌

>> I own my weight in body glitter ✨

>> Cannot handle grapes or bananas 🍌

>> I have a pancreas, but it's lazy 💉

>> I love making hats 🎩

>> I was once detained by the Canadian government 🍁

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